Entrées — hot

Monika Hibbs's Spicy Cauliflower Rice Bowl Recipe

Mexican Rice Bowl
Prep time: 10 minutes
Cooking time: 20 minutes
Serves 4 people

Rice Ingredients:

-1 medium head of cauliflower

Taco Bowl Ingredients:

-1lb lean ground turkey or veggie ground

-3 large cloves of garlic

-3-4 tbsp. of taco seasoning

-Avocado oil

-Salt and pepper

-1 large red onion, diced

-3 bell peppers, diced

-1-2...

Ingredients:

-Halibut cheeks

-Peas

-Garlic

-Tarragon

-Butter

-Jonny Hetherington Essentials Pineapple Hot Sauce

-Sea salt  and black pepper to taste

-Watermelon

-Pickled Jalapeños

-Roasted pumpkin seeds

Method:

Halibut cheeks are the most treasured part of the fish. Juicy, tender and flavorful. I'm lucky to live near SeafoodCity where Brian brings them in from local fisherman who are so efficient they are able to get them to the market fresh without ever freezing.

Heat a cast iron pan on medium. Add a knob of butter. Drag a clove of garlic through the butter and remove. Season your...

We're not angry at green beans, in fact we love them. And we love them even more basted in the worlds best Lamb Bone Broth courtesy of Home On The Range Organics.

Ingredients:

-Pineapple Habanero Hot Sauce

-Lamb medallions on the bone

-Mint leaves

-Garlic

-Butter

-Lamb bone broth

-Green beans

-Sea salt and black pepper to taste

Method:

Melt 2 tablespoons of butter in a sauce pan. Add i clove of finely chopped garlic and a teaspoon of Pineapple Habanero sauce and let the flavors combine on low heat...

Living on the West Coast has it's perks. Take for example fresh fish. I was into see Brian at Sea Food City on Granville Island and he put me onto this amazing Albacore Tuna caught just off of our Pacific coast. Caught by local fishermen in local waters, he informed me that this is one of the only Albacore's that you can eat raw that's never been frozen because of it's freshness and the proximity in which it was caught. This is sushi grade without the flash freezing… amazing! 

Before I could say boo, he had a...

It’s Spot Prawn Season! A beautiful thing happens every May in Vancouver: the delectably sweet and delicious Spot Prawn season begins. It only lasts 6-8 weeks, so seafood lovers on the west coast start tying on their bibs in April in anticipation. We even have our own Spot Prawn Festival! There are so many ways to enjoy Spot Prawns, but I find this simple recipe is one of the best.

Ingredients:

-1 lb of spot prawns

-Snap peas

-Butter

-Garlic

-Shallots

-White wine

-Fresh parsley

-Coconut milk

-Sea salt and black pepper to taste

Method: