Entrées — healthy

When we know we are about to get really busy, we try to make a really big batch of pasta sauce. It takes a bit of time to chop all the vegetables (a large sodoku knife comes in really handy to gain speed ), but it is so practical to have some real home made food in the fridge and the freezer. This recipe is so simple and delicious. 

Ingredients:

-3 Tbsp olive oil

-3 Large cloves garlic finely chopped

-2 Medium red onions finely chopped

-1 Large green pepper finely chopped

-4 Stalks celery finely chopped

Granville Island is the perfect spot to source fresh ingredients for a delicious meal. We stopped by Seafood City to see Brian for some sea Asparagus and we picked up fresh spaghetti we watch being made at Zara's Italian Deli, and finally some cheese at Oyama, along with fresh mushrooms and herbs from one of the many produce markets.

Ingredients:

-1 Cup sea asparagus

-2 Portions fresh pasta

-1 Cup assorted...

A fresh caesar salad with homemade dressing is something we crave often. There's simply nothing quite like it!

Ingredients:

-1/2 cup extra virgin olive oil 

-2 egg yolks 

-Freshly squeezed juice of one lemon 

-1 anchovy

-2 garlic cloves 

-Sea salt to taste and black pepper to taste

-1/4 cup shredded parmesan cheese  

-1 tsp Jonny Hetherington Essentials Peach Habanero Hot Sauce 

Method:

You want to start this dressing with room temp eggs, so get them out of the fridge an hour or two before you start. 

Separate the yolks from the whites and save...

These garden burgers are delicious and the colors are absolutely gorgeous! We serve them with no junk chips and our Original Ketchup. This meal looks like a Spring Day in the garden! 

Sauce Ingredients:

1/3 Cup Cashew Cream

-1 tsp Jonny Hetherington Essentials Pineapple Habanero Hot Sauce (adjust to your spiciness preferences)

or

-1/4 cup plain yogurt

-1/8 cup mayo 

Patty Ingredients:

-1/2 cup broccoli 

-1/2 cup cauliflower 

-1.5 cups chick peas 

-1 shallot 

-2 Tbsp onion

-1 clove garlic

-1/4 cup raw pumpkin seeds 

-1/2 cup bread crumbs 

-1 vegan egg or 1 regular egg yolk

-2 Tbsp...

It's hot outside and we are planning on patio chilling with these delicious Tacos and Sangria.

Ingredients:

-1 cup tri-color quinoa or your favorite color

-1 cup vegetable broth. you can use chicken if your prefer

-3/4 cup water

Seasoning Ingredients:

-1 small red onion diced 

-1 small shallot diced

-1 clove garlic chopped 

-1 Tbsp nutritional yeast

-1 tsp cumin seeds 

-2 tsp ground chili powder

-1/2 tsp garlic powder

-1/2 tsp each sea salt and black pepper

-1 Tbsp Jonny Hetherington Essentials Peach Hot Sauce 

-1 Tbsp avocado oil