#EssentialRecipe => Garden Burgers

These garden burgers are delicious and the colors are absolutely gorgeous! We serve them with our favorite no junk chips Hardbites and our Original Ketchup. This meal looks like a Spring Day! 

Patty Ingredients:

-1/2 cup broccoli 

-1/2 cup cauliflower 

-1.5 cups chick peas 

-1 shallot 

-2 Tbsp onion

-1 clove garlic

-1/4 cup raw pumpkin seeds 

-1/2 cup bread crumbs 

-1 egg

-2 Tbsp nutritional yeast 

-Corn on the cob 

-Sea salt and black pepper to taste


Sauce Ingredients:

-1/4 cup plain yogurt

-1/8 cup mayo 

-1 tsp Jonny Hetherington Essentials Pineapple Habanero Hot Sauce (adjust to your spiciness preferences)



Blend all vegetables in food processor.

Mix with the egg yolk and bread crumbs adding until the desired texture is reached. 

Salt and pepper to taste. 

Form into patties. Cook in a touch of avocado oil in a cast iron pan. 

Serve with purple cabbage and arugula on your favorite buns. 


Voila! Homemade garden burgers.




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