#EssentialRecipe => Clean 15, Dirty Dozen

Here is the 2019 Clean 15 and Dirty Dozen.

It gets expensive to buy all produce organic so luckily for us, the Environmental Working Group (EWG) yearly test fruit and vegetables for pesticide. Here is their 2019 list. The Clean 15 are the produces where you can skip buying organic and save a few bucks. While the Dirty Dozen is where you should reinvest that money cause those are covered in pesticides!

 

Clean 15

1. Avocados

2. Sweet Corn

3. Pineapples

4. Sweet Peas Frozen

5. Onions

6. Papayas

7. Eggplants

8. Asparagus

9. Kiwi

10. Cabbage

11. Cauliflower

12. Cantaloupe

13. Broccoli

14. Mushrooms

15. Honeydew Melons

 

Dirty Dozen

1. Strawberries

2. Spinach

3. Kale

4. Nectarines

5. Apples

6. Grapes

7. Peaches

8. Cherries

9. Pears

10. Tomatoes

11. Celery

12. Potatoes

 


Share this post