Entrées — Low Fat

This is hands down my favorite way to serve a chicken breast for sharing at a party or enjoying on my own.

Cover a chicken breast with plastic wrap and smash with the bottom of a cast iron pan until the fatest part of the breast is the same thickness as the thinest part.

This will help you cook the entire breast evenly.

Season with sea salt and cracked pepper.

Heat a cast iron pan to medium, add a little avocado...

I would eat tuna every day if it weren’t for the mercury levels. It’s so easy to prepare.

Ingredients:

-Tuna steaks

-Sea salt and pepper

-Avocado oil

-Fresh avocados sliced

-Lemon slices

-Soy sauce

-Olive oil

-Sesame seeds

Method:

Lightly salt and pepper all sides of your piece of tuna. Heat a cast iron pan to medium heat with avocado oil in the bottom.

Sear each side for no more than 2 minutes. Slice against the grain and place on layered avocado and lemon...