Become a co-owner of Jonny Hetherington Essentials. Invest for as little as $250. Check out our FrontFundr campaign!

Entrées — red onion

#EssentialRecipe => Grilled Nectarines and Quinoa Salad.

This is such a delicious and practical salad. Quinoa is packed with protein and you will feel energized every time you take a bite. You can serve it as is or you could add spinach, chard, kale, nuts, almost anything you have in your fridge.

 

Salad Ingredients:

-1 Cup tri-color quinoa

-3 Small to medium nectarines cut into thick wedges

-4 Medium Heirloom tomatoes cut into wedges

-1/2 Red onion thinly sliced

-1/4 of a small fennel thinly sliced on a mandoline

-Small bunch...


#EssentialRecipe => Picnic Barbecue Tofu Skewers

I absolutely love skewers! When I was a kid, my family would only go to restaurants for very special occasions. My mom and I would always order two different skewers and share.

I think the presentation is what made them so festive to me and it was always fun to fork off all the pieces onto my plate.

All grown up now and I still find them so fun, beautiful and delicious!

 

Ingredients:

-Extra firm tofu cut in 1 inch cubes

-Pineapple...


#EssentialRecipe => French Lentil, Beet and Chard Salad

 

This is such a comforting and satisfying dish. There's nothing worse than eating a salad and feeling hungry again 40 minutes later! This one is perfect for an early lunch and will have you lasting until supper!

Ingredients:

-4 Medium beets scrubbed and trim in wedges

-1 Cup of dry lentils

-1 Tbsp avocado oil

-1/2 Large red onion

-1 Garlic cloves finely chopped

-4 Cups rainbow chard chopped in a couple inches pieces

-Champagne vinegar dressing

-Sea salt and pepper

-Flat leaves parsley

 

Method:

Preheat the oven at...


#EssentialRecipe => Stuffed Butternut Squash

Ingredients:

-1 large butternut squash

-2 tbsp olive oil

-1 red onion

-2 cloves garlic, finely chopped

-3/4 cup French lentils

-1/2 cup frozen cranberries

-2 Tbsp fresh rosemary  finely chopped

-2 Tbsp fresh thyme leaves

-1/2 tsp freshly grated nutmeg

-1 Tbsp nutritional yeast

-1 Tbsp maple syrup

-1 Tbsp Jonny Hetherington Essentials Pineapple Hot Sauce

-1/2 cup red wine

-3/4 cup vegetable stock

-80 g fresh spinach, finely chopped

-1/2 cup pistachios, roughly chopped

-Sea salt and black pepper to taste


#EssentialRecipe => Baked Red Gurnard

Brian at Seafood City brings in some of the best local fish, but he also likes to keep things interesting by bringing in rare imported delicacies. This month I was lucky to stumble upon his Red Gurnard from Japan.

Check out this simple recipe for Baked Red Gurnard served with a Quinoa Tabouleh.

Baked Red Gurnard Ingredients:

-Whole red gurnard

-8 garlic cloves 

-6 lemon slices

-A few sprigs fresh sage

-2 Tbsp melted butter

 

Tabouleh Ingredients:

-1 cucumber

...