Entrées — green peas

Ingredients:

-Halibut cheeks

-Peas

-Garlic

-Tarragon

-Butter

-Jonny Hetherington Essentials Pineapple Hot Sauce

-Sea salt  and black pepper to taste

-Watermelon

-Pickled Jalapeños

-Roasted pumpkin seeds

Method:

Halibut cheeks are the most treasured part of the fish. Juicy, tender and flavorful. I'm lucky to live near SeafoodCity where Brian brings them in from local fisherman who are so efficient they are able to get them to the market fresh without ever freezing.

Heat a cast iron pan on medium. Add a knob of butter. Drag a clove of garlic through the butter and remove. Season your...

It’s Spot Prawn Season! A beautiful thing happens every May in Vancouver: the delectably sweet and delicious Spot Prawn season begins. It only lasts 6-8 weeks, so seafood lovers on the west coast start tying on their bibs in April in anticipation. We even have our own Spot Prawn Festival! There are so many ways to enjoy Spot Prawns, but I find this simple recipe is one of the best.

Ingredients:

-1 lb of spot prawns

-Snap peas

-Butter

-Garlic

-Shallots

-White wine

-Fresh parsley

-Coconut milk

-Sea salt and black pepper to taste

Method:

It wouldn’t be St Patricks’s Day without celebrating with some pub grub, in our case traditional Bangers and Mash. Bangers got their name from the high percentage of water used to pack sausages during food shortages in WW1. They would ‘pop’ when heated, hence; bangers.

Ingredients:

-Pork or beef sausages

-Potatoes

-Garlic

-Shallot

-Butter

-Plain yoghurt

-Sea salt and black pepper to taste

-Green Peas

Gravy Ingredients:

-Beef broth

-Red wine

-Flour

-Worcestershire

Method:

Your favourite pork or beef sausages are what you need for this dish, so start at your...