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Entrées — get spicy

#EssentialRecipe => Tomato Basil Pasta Sauce

When we know we are about to get really busy, we try to make a really big batch of pasta sauce. It takes a bit of time to chop all the vegetables (a large sodoku knife comes in really handy to gain speed ), but it is so practical to have some real home made food in the fridge and the freezer. This recipe is so simple and delicious. 

Ingredients:

-3 Tbsp olive oil

-3 Large cloves garlic finely chopped

-2 Medium red onions finely chopped

-1 Large green pepper finely chopped

-4 Stalks celery finely chopped

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#EssentialRecipe => Lemon Thyme Chicken Breast

This is hands down my favorite way to serve a chicken breast for sharing at a party or enjoying on my own.

Cover a chicken breast with plastic wrap and smash with the bottom of a cast iron pan until the fatest part of the breast is the same thickness as the thinest part.

This will help you cook the entire breast evenly.

Season with sea salt and cracked pepper.

Heat a cast iron pan to medium, add a little avocado...