Sauces and Dressings — Nutrition

I absolutely love Miso Sauce, but with the quantities that I eat, I find it a bit expensive to buy not to mention the chemicals and preservatives usually added. So I created my own recipe below. Since I make my own vegetable broth with left over vegetables (recipe coming soon) the flavor of this gravy changes all the time, but if you stick with your favorite brand, you will have a consistent taste every time you make it.

Ingredients:

-4 Tbsp miso

-4 Tbsp warm water or cashew milk

-2 Tbsp avocado oil

-1/4 Cup almond flour...

This is a different take on pesto and I can't get enough of it. The ingredients look like a Spring day in a blooming garden. Gorgeous and delicious.

Ingredients:

-6 Medium size spring onions

-1 Cup olive oil

-1/2 Avocado

-1/4 Cup plant based parmesan or regular parmesan

-1/2 Cup unsalted pistachios

-1/4 Cup parsley

-2 Tbsp freshly squeezed lemon juice

-Sea salt and black pepper to taste

Method:

Bring a medium pot of salted water to boil.

Meanwhile prepare a large bowl of ice cold water. Keep it in...

Living in Vancouver, there is simply no good reason to make our own sushi, but we do like to make our own spicy sauces to go along with it. Here's two versions. Adjust the spiciness to your personal preferences.

Spicy Sushi Sauce 1 Ingredients:

-1/4 cup mayonnaise

-1/4 cup Jonny Hetherington Essentials Beet Ketchup

-1 Tbsp lime juice

-1 tsp Jonny Hetherington Essentials Beet Hot Sauce

Spicy Sushi Sauce 2 Ingredients:

-1/8 cup mayonnaise

-1/8 cup plain yogurt

We love salad and we also love making our own salad dressings. Naturally, we decided to incorporate our Ketchup and, it's delicious!

Ingredients:

-1/2 cup of Jonny Hetherington Essentials Beet Ketchup

-1/8 cup of olive oil

-1/8 cup of apple cider vinegar

-1/2 a fresh lime juice

-1 Tbsp honey

-1 Tbsp soy sauce

Method:

Whisk all the ingredients into a bowl or pour all the ingredients into one of our Jonny Hetherington Essentials empty bottle and shake very well.

Enough for a large family size salad. Divide in two for a smaller...