Breakfasts — omelette

 Ingredients:

-7 eggs

-Enoki mushrooms

-Red swiss chard

-Green onion

-Parmesan

-Chives

-Black sesame seeds

-Sea salt and black pepper

 Method:

Heat a pan with a little olive oil. Beat 7 eggs and pour them into the pan.

Grate 1/4 cup parmesan cheese into the eggs.

Place chard leaves onto half of the mixture and top with enoki mushrooms.

Cover the pan and cook on medium for 4 or 5 min until the egg mixture firms up.

Salt and pepper to taste and lay on the chives.

Fold...

One of my favorite ways to serve eggs, the cast iron frittata. Boil a few baby potatoes. Cook to slightly before al dente (about 7 min if quartered.)

Put a castiron pan on medium heat with a little avacado oil in the bottom, while your oven’s broiler heats up on a medium to low setting.

Mix 4 eggs in a bowl and pour them into the pan. You should hear a sizzle. start loading in your ingredients: quartterd potatos, tomato wedges, baby spinach leaves, shallotte slices...